Recipes
Sample recipe

Beans and carrot palya

A simple vegetable palya finished with coconut.

12prep min14cook min4Serves

Ingredients

  • 250 ggreen beans
  • 150 gcarrot
  • 50 ggrated coconut
  • 1 tspmustard seeds

Allergen information: mustard. Check product labels.

Substitutions

  • Use peas in place of half the beans.

Method

  1. 1

    Add mustard seeds to the warm pan, then add the beans and carrot.

    The mustard seeds begin to pop.
  2. 2

    Cover and cook, stirring once halfway through.

    The vegetables are tender but still hold their shape.
  3. 3

    Turn off the heat and fold through the coconut.

    The coconut is evenly scattered.

What Peaches changed and why

I cut the vegetables to the same size so they finish together.

Store & reheat

Refrigerate in a covered container for up to 1 day.

Warm in a pan until steaming.