Sample recipe
Beans and carrot palya
A simple vegetable palya finished with coconut.
Ingredients
- 250 ggreen beans
- 150 gcarrot
- 50 ggrated coconut
- 1 tspmustard seeds
Allergen information: mustard. Check product labels.
Substitutions
- Use peas in place of half the beans.
Method
- 1
Add mustard seeds to the warm pan, then add the beans and carrot.
The mustard seeds begin to pop. - 2
Cover and cook, stirring once halfway through.
The vegetables are tender but still hold their shape. - 3
Turn off the heat and fold through the coconut.
The coconut is evenly scattered.
What Peaches changed and why
I cut the vegetables to the same size so they finish together.
Store & reheat
Refrigerate in a covered container for up to 1 day.
Warm in a pan until steaming.